Smooth Sailing

Directions for a kick into health:

1 Banana

1 Cup Blueberries

2 Cups Almond milk

1 Yogurt (I used Green Valley Strawberry)

Blend & Sip. Packed with Antioxidants, Vitamin E, B12, Calcium, Protein & Potassium.


3 thoughts on “Smooth Sailing

  1. Hi there,

    I thought I’d share with you an energy ball recipe from my blog that’s a great snack to have around. They’re full of nutrients and great for your energy levels. Having seen a picture of you with mr. Keller, I image that long days in the kitchen might be a part of your lifestyle. If so keeping a few of these around would be a great way to stay sharp and focused.

    I was wondering how you came upon my blog?


    • I actually saw you like something & your blog name was really catchy. I do love healthy food as well so whenever I come across a cool new recipe to try I dive in! Check out my next post for a recipe for hot chocolate, less calories and velvety chocolate flavor.

      • cool, I have looked at it and might make some later. I live in Montreal and today’s a grey dreary winter day….

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s